It is recommended that you engage in at least 30 minutes of moderate physical activity at least 5 times a week. Cycling to work is an effective way of achieving this. It has been shown that those who cycle just 4 miles a day can boost their aerobic fitness by 17% and reduce the risk of heart disease and obesity by 50%. Whatsmore, in central London, the average journey times for 4 miles are as follows: Bicycle: 22 minutes; Tube: 30 minutes; Car: 40 minutes; Walk: 90 minutes.
Fancy bagging a bicycle for just £10? Bumblebee Auctions is the Police's auction website for lost and stolen items that are not claimed. As bicycles are commonly stolen, they are one of the most featured items on the site (current count at time of writing: 40 bikes listed), meaning you can often be successful with bids of as little as £10.
Or by Electric Bike
Could you swap a car for an electric bike (an electic motor assisted pedal cycle)? If your daily travel range totals less than 30 miles then the models listed below could manage tht range on a full (5-hour-ish) charge. The motor will give you speeds of around 15mph, which you can then top up with your leg power.
The purchase cost of a new electric bike is just a fraction of a new car; there is no requirement for MOT, insurance or road tax; and the charging of the motor consumes as much power as a single 100 Watt bulb does.
Here are 4 top-rated models - don't go for cheaper options, otherwise you will find range, comfort and performance are all compromised.
Ezee Liv - £595 from 50cycles
Gazelle Easy Glider - £1460 from Gazelle
Airnimal Joey Move - £1500 from Airnimal
Jalkhoff Agattu - £1250 from 50cycles
Or Electric Scooter
There is a new electric scooter bike from China being retailed through Firebox in this country for £1000 - see here. The Ego Electric Street Scoota looks like a motorbike but runs silently on electric.
A full charge takes 8 hours and costs around 8 pence in total - peanuts. This will then power the scooter for approx 40 miles, at a top speed of 30 MPH. If you are using a car for a relatively short commute or have a second car that is only used around town, switching to the Scoota could be very financially beneficial, not to mention the green credentials. Check out the details:
It is exempt from road tax.
It will require no MOT until it is 3 years old.
It will cost £100-£200 for annual fully comprehensive insurance.
If you have a full UK driving licence from before 2001 no compulsory bike training is required, otherwise this costs £70 and can be done in 1 day.
The 8 pence cost to fully charge the bike (your only fuel cost) works out at over 1000 miles per gallon equivalent fuel efficiency.
And the bike retails at just £1000 new.
Or Electric Car
If the G-Wizz's 40 mile range makes an electric car an impossible option for you, then take a look at Californian company Telsa Motors who are leading the motoring pack on the timeline to produce electric cars with workable ranges, practicality and style.
The company is about to start UK production of its £92,000 electric sports car based on the Lotus Elise. It has a driving range of 200 miles from an overnight charge. But look out for its 4-door four-seater coupe vehicle due 2010 expected to retail for £32,000 - that's the car that should be a practical and affordable option for those looking to reap the benefits:
An overnight charge will costs peanuts - the fuel works out at less than a penny a mile.
The vehicles will be virtually silent.
The vehicles will produce no emmissions.